How much do you know about the benefits of green tea?

Have you ever wondered why there are so many stories about green tea? Is it only a myth or economic? Actually no! Drinking green tea contains many assets for our health. This medicinal plant (Camellia Sinensis), consumed since 5000 years in Asia and England since the 17th century, has a wide scientific and historical bibliography. Here are some reasons to start drinking green tea or continue drinking it if you are already an amateur. Visit this link for green tea online.

Burn fat with green tea

Green tea burns fat: Green tea is a fighter of the extreme, it burns fat. Its active ingredient, EGCG, increases the rate at which fat is burned in your body. One study has shown that EGCG can help control hyperglycemia, reduce weight, and reduce the complications of diabetes.

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Improve your diet with green tea

Green tea allies diets: It aims, in particular, the ventral fat. A search of the Tufts University indicates that EGCG from green tea, like other catechins, activates genes to burn fat in the abdomen to speed up weight loss by 77%!

Maintain the glycemic balance

Green tea fights snacking: Green tea maintains energy stable by balancing blood sugar. EGCG improves the use of insulin in the body to prevent a rise in blood sugar and accidents that can lead to fatigue, irritability, and cravings for unhealthy foods (anti nibbling).

Rich in vitamin e to protect our skin

Green tea cares for our skin: Green tea can prevent skin damage and wrinkles. EGCG appears to be 200 times more potent than vitamin E to destroy the harmful effects of free radicals on the skin. Free radicals react with healthy cells in the body, causing damage, so reducing their numbers can help reduce wrinkles and other signs of aging.

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